Footage of girl weight lifters in action at gym in Paddington, London.
Girl Weight Lifters at gym in Paddington, London.
L/S of gymnasium roof girls are seen lifting weights. M/S of girl lying on floor lifting weights and instructing comes up to her and shows her the right method. C/U of the girl lifting weights as instructor watcher her. C/U of the girl lifting weights. C/U camera following weights as they go up and down. M/S of another girl lying on couch lifting her legs back and forwards and instructor comes up to her and shows her the proper method. C/U of the girl as she lifts her legs back and forwards.
M/S of the instructor and girl. L/S of girl doing knees bend as she holds long weight across her shoulders. M/S and C/U of girls legs as she does knees bend. C/U of girls face as she goes up and down. M/S of girl on spring push camera pans down to her feet an instructor is putting another weight on bottom of spring push. C/U of weight as it is going up and down. C/U of girl as she goes up and down on spring push.
L/S of another girl who walks up to machine lies on her back and with her feet lifts up board which has weights on it. M/S Girl lifting board up and down with weights on it. C/U of board with weights on going up and down. M/S of young girl on her knees with her hands she is lifting bar up and down. C/U of girl lifting bar up and down. C/U of weight on bar going up and down. L/S the gymnasium room.